While October shines a spotlight on breast cancer awareness, organizations like ours work year-round to remind everyone that early detection saves lives.
One of the simplest, most accessible ways to participate is by learning how to do a monthly breast self-exam.
That’s why we created a free printable breast self-exam PDF guide that walks you through the process step-by-step. Whether you’re in Queens or elsewhere in NYC, this is an easy way to stay proactive about your health.
What Is a Breast Self-Exam?
A breast self-exam is a monthly at-home check that helps you get familiar with how your breasts normally look and feel. It’s not a substitute for a mammogram or clinical breast exam, but it can help you notice changes early, and that can make a big difference.
Why Monthly Self-Exams Matter
They Support Early Detection
Nearly 40% of breast cancers are first discovered by women who feel a lump themselves. The earlier a change is noticed and checked, the better the chances of successful treatment.
They Build Body Awareness
Over time, self-exams help you understand what’s “normal” for your body. This makes it easier to detect anything unusual, like lumps, thickening, or skin changes.
They Empower You
Taking charge of your health with a monthly habit reinforces that you’re an active participant in your care. It takes only minutes but can have a lasting impact.
What’s Inside the Free PDF Guide
Our downloadable Breast Self-Exam PDF includes:
- Clear instructions with illustrations
- Tips for checking both standing and lying down
- What signs to look for (lumps, nipple changes, dimpling, etc.)
It’s designed to be easy to use, print, and share. Keep a copy in your bathroom, journal, or share it with a loved one.
How to Do a Breast Self-Exam
- Step 1: Look in the mirror with arms at your sides, then overhead. Check for symmetry, swelling, or dimpling.
- Step 2: Use the pads of your fingers to feel your entire breast and armpit area in small circles, using light to firm pressure.
- Step 3: Repeat while lying down. This spreads out the breast tissue and can help you feel deeper lumps.
- Step 4: Do your exam monthly, ideally a few days after your period ends, or pick the same day each month if you don’t menstruate.
If you find any changes that persist or concern you, contact your healthcare provider. Most changes aren’t cancer—but it’s always better to check.
Take Action Today
Breast Cancer Awareness Month is about more than pink ribbons. It’s about real steps that protect health and save lives. By performing monthly self-exams and sharing resources like our free breast self-exam guide, you’re making a difference for yourself and your community.
Want more ways to stay on top of your health? Sign up for our cancer screening reminders and learn how to access free and low-cost mammography in Queens and throughout NYC.
Let’s take charge of our health together.
Sources
- “Breast Self-Exam”, National Breast Cancer Foundation, 2023
- “Breast Cancer Early Detection and Diagnosis”, American Cancer Society, 2023