SHAREing & CAREing

NYC Cancer Support Services

The Top Risk Factors for Cancer and How to Lower Your Risk

Cancer remains a leading cause of death worldwide, with nearly 10 million deaths in 2020 alone in the United States, approximately 40% of cancer cases and nearly 45% of cancer deaths are linked to modifiable risk factors. These statistics underscore the importance of understanding and addressing the factors that can influence cancer risk. SHAREing & CAREing, a Queens-based cancer non-profit serving New York City area residents, is committed to educating and supporting individuals affected by cancer. By recognizing and mitigating key risk factors, individuals can take proactive steps toward cancer prevention and early detection.

1. Age and Cancer Risk: Understanding the Impact of Aging

Age is a significant risk factor for cancer, with most cases occurring in individuals aged 65 and older. According to the Cancer and Aging Research Group (CARG), approximately 60% of cancer diagnoses occur in adults aged 65 and older. As we age, the accumulation of genetic mutations and prolonged exposure to carcinogens increase the likelihood of developing cancer. While aging is inevitable, regular health screenings and awareness of early symptoms can lead to timely diagnosis and treatment. We encourage all NYC residents to schedule routine check-ups and discuss any health concerns with their healthcare providers.

2. Alcohol Consumption and Cancer: The Risks of Excessive Drinking

Alcohol consumption is linked to an increased risk of several cancers, including those of the mouth, throat, esophagus, liver, breast, and colon . The risk escalates with the amount of alcohol consumed. Limiting alcohol intake or abstaining altogether can significantly reduce cancer risk. The Centers for Disease Control and Prevention (CDC) advises that limiting alcohol intake to no more than two drinks per day can help reduce the risk of developing cancer. Their research shows that consuming three or more drinks daily significantly raises the risk.

Alcohol and Cancer: 13 Reasons To Think Before You Drink

3. Tobacco Use and Cancer: The Leading Preventable Cause

Tobacco use remains the leading preventable cause of cancer, responsible for approximately 19% of all cancer cases and nearly 29% of cancer deaths in the U.S. Smoking is associated with various cancers, including lung, throat, mouth, pancreas, bladder, and more. Quitting smoking and avoiding secondhand smoke exposure are critical steps in cancer prevention.

Cancer Deaths Attributable to Cigarette Smoking in 152 U.S. Metropolitan and Micropolitan Areas

4. Diet and Cancer: The Role of Nutrition in Prevention

A healthy diet plays a crucial role in cancer prevention. Diets rich in fruits, vegetables, whole grains, and lean proteins can lower the risk of certain cancers like breast cancer, lung cancer, and colorectal cancer, while diets high in processed meats and low in fiber are associated with increased risk. Maintaining a balanced diet supports overall health and aids in weight management, further reducing cancer risk.

13 Ways Diet Can Fight Cancer

5. Ultraviolet Radiation and Skin Cancer: Protecting Yourself from the Sun

Exposure to ultraviolet (UV) radiation from the sun or tanning beds increases the risk of skin cancers, including melanoma. Protective measures such as using sunscreen, wearing protective clothing, and avoiding peak sun hours can significantly reduce this risk. In places where sun exposure can be intense during summer months, it’s essential to practice sun safety.

Can Black People Get Skin Cancer? 6 Surprising Answers

6. Human Papillomavirus (HPV) and Cancer: The Importance of Vaccination

Human papillomavirus (HPV) is linked to several cancers, including cervical, anal, and oropharyngeal cancers . Vaccination against HPV can prevent the majority of these cancer cases. The Centers for Disease Control and Prevention (CDC) recommends HPV vaccination for preteens, but it is also available for older individuals who were not vaccinated earlier.

The HPV Vaccine & Cancer

7. Excess Body Weight and Cancer: The Link Between Obesity and Cancer Risk

Excess body weight is associated with an increased risk of several cancers, including breast, colon, endometrial, kidney, and esophageal cancers . Maintaining a healthy weight through balanced nutrition and regular physical activity can significantly reduce cancer risk.

Data Continues to Show that Americans Need at Least 5 Hours Per Week of Physical Activity to Prevent Some Cancers

Take Action: Steps to Reduce Your Cancer Risk

Understanding and addressing these risk factors can empower individuals to take control of their health. SHAREing & CAREing encourages NYC residents to:

  • Schedule regular health screenings and check-ups.
  • Limit alcohol consumption and avoid tobacco use.
  • Adopt a balanced diet rich in fruits, vegetables, and whole grains.
  • Engage in regular physical activity to maintain a healthy weight.
  • Protect skin from excessive sun exposure.
  • Consider HPV vaccination for eligible individuals.

If you or someone you care about needs support, don’t hesitate to reach out. SHAREing & CAREing provides free emotional support, survivorship counseling, and community health services for residents of Queens and the greater New York City area. Start the journey toward healing—contact us or refer someone today.

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