A simple, step-by-step guide to early detection—because knowing your body can save your life.
Looking for a simple, printable self breast exam PDF? Our free step-by-step guide shows you exactly how to do a self breast exam at home with clear instructions and visuals. Download the breast self exam PDF today and take the first step toward early detection and confidence in your breast health.
Download Your Free Breast Self Exam PDF
What Is a Breast Self Exam?
A self breast examination is a simple way to check for changes in your breasts between regular doctor visits or mammograms. While a breast self exam does not replace professional screenings, it helps you become familiar with how your breasts normally look and feel so you can notice anything unusual sooner.
Our free breast self examination PDF guide makes it easy to keep up with changes to your body at home.
What’s Inside the Breast Self Exam PDF
When you download our PDF, you’ll get:
- Step-by-step breast self exam instructions with clear illustrations
- Guidance on how to do a breast self exam lying down and standing up
- What changes to look for, including lumps, skin dimpling, or nipple changes
This free resource works as a pamphlet, handout, or brochure you can print, share, and keep on hand.
Why This Matters
Early detection is key. While at home breast exams don’t replace mammograms, they can help you notice changes sooner and give you confidence in knowing your body.
✔ Easy to print and keep as a reference
✔ Free to download—just enter your email
✔ Shareable with friends and loved ones
Frequently Asked Questions
How do you do a breast self exam?
Our self breast examination PDF provides full instructions with visuals. The key is to perform the exam once a month and know what’s normal for your body.
How do you check your breast for lumps at home?
You can do a breast check at home by using the pads of your fingers to feel in small circular motions across the entire breast and armpit area.
Is a self breast exam enough to detect cancer?
A self breast exam is not a substitute for mammograms or professional exams. It’s an additional tool for breast self awareness that helps you notice changes early.
Where can I get free printable instructions?
Right here! Our self breast exam pamphlet free download gives you a ready-to-print guide to keep at home or share.
Take Charge of Your Health Today
Early detection saves lives. Download your free breast self examination PDF and empower yourself with knowledge and confidence.
Download the Free Self Breast Exam PDF
Don’t wait. Download your free self breast exam PDF today and take the first step toward early detection.
