Workshop: Coping With Insomnia

Over 10% of Americans suffer from chronic insomnia. Sleeplessness can result in ongoing fatigue, irritability, poor concentration and increased risk of serious illnesses. It can affect our relationships with our loved ones, including our children. In this workshop, we will look at some common causes of sleeplessness, including physical tension, chronic pain, stress, and anxiety. [...]

Self-Care Yoga for Breastfeeding Mothers

Our Self-Care Yoga program led by SHAREing & CAREing Program Manager Merryl Reichbach, LCSW, who is also an ACE-Personal Trainer and Cancer Exercise Specialist, provides an opportunity for mothers, babies and friends to relax together and learn stretches, meditation, and breathing techniques that they can use in their busy lives to help manage stress. SHAREing [...]

Breast Cancer. Education. Action. Treatment (BEAT) Program

In 1994, SHAREing & CAREing initiated its signature B.E.A.T. Breast Cancer Initiative – Breast Cancer. Education. Action. Treatment. This monthly program connects underserved and underinsured women with free and low-cost mammograms. Our bilingual, long-term survivors are onsite to assist women with their screenings which are conducted by a breast specialist physician. Our goal is to mobilize women [...]

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