Workshop: Coping With Insomnia

Over 10% of Americans suffer chronic insomnia. Sleeplessness can result in ongoing fatigue, irritability, poor concentration and increased risk of serious illnesses. In this workshop, we will look at some common causes of sleeplessness, including physical tension, chronic pain, stress, and anxiety. We will learn and practice some sleep-enhancing thoughts and behaviors to help us [...]

Workshop: Stress Management & Meditation

Learn about stress, management techniques, and simple meditation exercises that help calm nerves and minds. Led by SHAREing & CAREing’s Merryl Reichbach, LCSW. Held at HANAC Harmony JVL Innovative Senior Center, a home away from home to seniors over the age of 60 in the Astoria Queens community. The center’s goal is to assist the city’s growing [...]

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