In this free workshop, participants will have the opportunity to identify specific stressors and learn techniques to help experience calm, relaxation and a healthy perspective. Techniques we will learn include breathing exercises, mindfulness meditation and guided imagery. No previous experience is necessary. This group is for anyone who wants to become better able to manage stress and calm their mind.
This program is free and open to the public. For more information contact: Merryl at SHAREing & CAREing at 718-777-5766 or email@example.com. To pre-register, use the form below.
Venue Phone: (718) 728-1965
- August 16, 2016 - August 17, 2016
3:15 pm - 4:15 pm