Learn about stress, management techniques, and simple meditation exercises that help calm nerves and minds. Led by SHAREing & CAREing’s Merryl Reichbach, LCSW.
Held at HANAC Harmony JVL Innovative Senior Center, a home away from home to seniors over the age of 60 in the Astoria Queens community. The center’s goal is to assist the city’s growing population of elders in continuing to be healthy, active members of their communities.
- September 25, 2017
9:30 am - 11:30 am