ExpiredWorkshop: Managing Stress

Learn about stress, management techniques, and simple meditation exercises that help calm nerves and minds. Participants will have the opportunity to identify specific stressors and learn techniques to help experience calm, relaxation and a healthy perspective.

Led by SHAREing & CAREing’s Merryl Reichbach, LCSW.

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  • March 1, 2018
    5:30 pm - 6:30 pm

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