You do not need to attend part 1 to attend part 2.
It usually takes more than one workshop to learn and implement smart health and wellness goals! General Wellness Part 2 covers new topics as determined by participants, as well as continues our exploration of topics covered in part 1 such as stress management, meditation, nutrition and exercise. Participants will gain practical tips and tools and also leave feeling more relaxed, energized and motivated to implement new and effective self-care habits.
The workshop will be held at the Adult Learning Center but is open to all! For more information contact SHAREing & CAREing or register below.
- July 30, 2018
10:30 am - 12:00 pm