Over 10% of Americans suffer chronic insomnia which can result in ongoing fatigue, irritability, poor concentration and increased risk of serious illnesses. In this special workshop, we will look at some common causes of sleeplessness, including physical tension, chronic pain, stress, and anxiety. We will learn and practice some sleep-enhancing thoughts and behaviors to help us get the peaceful rest we need.
This workshop is part of the SHAREing & CAREing health and wellness seminar series in our partnership with Queens Library.
- April 21, 2017
1:30 pm - 3:30 pm