Come to this class to talk about stress, how stress affects you, and things that might help. We will learn and practice meditation and stress management techniques, including stretches that you can do in a chair. Come to relieve stress, and feel more calm. All are welcome!
Presented by Merryl Reichbach, LCSW, Program Manager for SHAREing & CAREing, Cancer Support Services
- December 8, 2017
10:30 am - 11:30 am