ExpiredSurvivors Support Group: Sleepless in Astoria

SHAREing & CAREing’s survivorship support group began over twenty years ago and brings together a strong, dedicated group of long-term cancer survivors on a monthly basis to discuss the issues and concerns that come up after treatment.

Over 10% of Americans suffer chronic insomnia which can result in ongoing fatigue, irritability, poor concentration and increased risk of serious illnesses. In this special workshop, we will look at some common causes of sleeplessness, including physical tension, chronic pain, stress, and anxiety. We will learn and practice some sleep-enhancing thoughts and behaviors to help us get the peaceful rest we need.

Held at SHAREing and CAREing headquarters